Protein Blog
Dahi kachori - know your calories
A crispy exterior stuffed with lentils and a mixture of different spices, the humble Dahi kachori, which was once popular in North India, has taken the country by storm. Served with sweet curd, a spicy and sweet chutney, and garnished with sev, this mid-day or evening snack is sure to keep your taste buds excited. But how exactly do you calculate the macronutrients? How can you figure or calculate whether or not they fit into your daily calories? Does one dahi kachori contain 200 kcal? Or 500 kcal? Or is it worse? Don’t stress! Today’s Know Your Calories blog will help...
Veg spring roll - know your calories
A crispy exterior and a tangy vegetable and noodle filling served piping hot! Now what’s not to like about the popular veggie spring roll? This popular Indian dish comes packed with vegetables and is...
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Chatpata ragda patties - know your calories
Ragda patties is one of the most popular street snacks in major cities such as Mumbai, and for good reason, as it is economical, packs in a lot of flavour, and is quickly prepared. But...
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Know your calories: the convenient yet delicious chicken frankie
Chicken Frankie is one of the most popular snacks and for some even a meal option, as not only is it easily available, it's prepared almost immediately and conveniently carried around as well. Popular...
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Chicken manchurian and its impact on your health
Desi ‘chinese’ foods are one of the most popular food types anywhere in the country. Right from being served in hotels, to restaurants to even being prepared roadside, fast food is here to stay....
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