Protein Blog

Know your calories - idly sambhar

Idli sambar is one of the staple breakfast choices across the country, and for good reason, as it's affordable, easily available and most restaurants prepare it ahead of time, which means that you don't need to wait for it to be prepared. For those of you who don't know, idli is steamed lentils and rice cakes and sambar is a curry that's prepared using multiple lentils and spices that are cooked together to form a tangy and savoury gravy. So, is Idli Sambar a healthy breakfast option? or are there better and healthier options available for you? We shall take...

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