Protein Blog
Kheer - know your calories
Kheer, a traditional Indian rice pudding, holds a cherished place in festivals, celebrations, and everyday indulgences. Its creamy texture, fragrant with cardamom and garnished with nuts, offers a delightful sensory experience. However, a closer examination of its nutritional content is essential to understand its impact on our dietary intake. Ingredients: Kheer typically comprises rice, milk, sugar, and a variety of flavorings such as cardamom, saffron, and nuts like almonds and pistachios. These ingredients blend harmoniously to create a rich and comforting dessert that is enjoyed across various cultures Carbohydrates: A serving of Kheer tends to contain a significant amount of...
Sushi - know your calories
Sushi, a beloved Japanese delicacy, has gained immense popularity worldwide for its unique flavors and artistic presentation. While sushi is often perceived as a healthy option, it's essential to understand its nutritional content to...
Posted on
Unraveling the carbohydrate-rich and protein-scarce aspects of indian cuisine
Indian cuisine is celebrated worldwide for its vibrant flavors, aromatic spices, and diverse culinary offerings. However, a closer examination reveals that Indian foods tend to be high in carbohydrates and relatively low in protein...
Posted on
Old-fashioned butter vs healthier butter spreads. what’s healthier?
At HYP, we do not shy away from speaking on and covering controversial topics, and one such discussion surrounds low-calorie/fat butter that promises to be a healthier alternative to regular butter. These so-called butter...
Posted on
Flavour-packed dal makhani - know your calories
A popular dish in the Northern parts of the country and one that has gained a lot of popularity all over is the iconic Punjabi dish known as Dal makhani. A mixture of various...
Posted on
Veg kadhai-know your calories
One of the most popular dishes served in restaurants across the country, veg kadhai is a mixure of various vegetables, cooked in a creamy and tangy tomato and onion gravy, and best served with naan,...
Posted on
Piping hot instant noodles - know your calories
One of the most popular snack and meal options across the country and served in almost every household is is a bowl of piping hot instant noodles, given the fact that it is economical, can be...
Posted on
Questions?