Protein Blog

Does a high-protein diet cause kidney failure

One of the most popular and infamous myths when it comes to health and nutrition is that a high protein diet can lead to kidney damage and in extreme cases, can cause complete kidney failure. Is there any truth to this? or is this just another fitness myth that needs to be debunked as soon as possible? Let us take a look.   How much protein do you need: If you've been reading our previous blogs, you'll know by now that a high-protein diet comes with a lot of health benefits. According to the United States Food And Drug Administration,...

Does the anabolic window exist?

For the longest time, fitness enthusiasts have been lead to believe that they need to consume their post-workout shake within one hour after completing their workout, as anything above that would result in you...

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