Protein Blog
5 reasons to be cautious about buying supplements from your gym trainer
When it comes to health and fitness, many of us seek guidance and support from professionals like gym trainers. These individuals play a crucial role in helping us achieve our fitness goals, offering advice on exercise routines, diet plans, and even supplements. However, while gym trainers can be valuable sources of knowledge, there are important considerations when it comes to purchasing supplements through them. In this blog, we will discuss five reasons why you should exercise caution before buying supplements from your gym trainer. Conflict of Interest One significant concern when purchasing supplements from your gym trainer is the...
Can whey protein help control type 2 diabetes?
Proteins are the building blocks of our bodies, or so we were taught in school, because proteins help our bodies carry out various day-to-day activities while also keeping us healthy. How important is protein,...
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Does a high-protein diet cause kidney failure
One of the most popular and infamous myths when it comes to health and nutrition is that a high protein diet can lead to kidney damage and in extreme cases, can cause complete kidney...
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Does the anabolic window exist?
For the longest time, fitness enthusiasts have been lead to believe that they need to consume their post-workout shake within one hour after completing their workout, as anything above that would result in you...
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