Protein Blog

Can whey protein help control type 2 diabetes?

Proteins are the building blocks of our bodies, or so we were taught in school, because proteins help our bodies carry out various day-to-day activities while also keeping us healthy. How important is protein, we hear you ask? If you'd like to know more, then do read our blog here for more information. Besides building muscles, helping in the smooth functioning of our bodies and boosting our immune systems, protein-rich foods are known to have many more benefits, and given that our Indian diets are predominantly high in carbohydrates and extremely low in protein, supplementing with them should be a...

Does a high-protein diet cause kidney failure

One of the most popular and infamous myths when it comes to health and nutrition is that a high protein diet can lead to kidney damage and in extreme cases, can cause complete kidney...

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Does the anabolic window exist?

For the longest time, fitness enthusiasts have been lead to believe that they need to consume their post-workout shake within one hour after completing their workout, as anything above that would result in you...

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