Know your calories – toast butter

In today’s fast paced life, everybody wants fast packed food. For a quick breakfast people usually rely on Toast Butter. It also goes well with coffee/tea in the evenings. No doubt, it is one of the loved dishes by most of the people. But before choosing this dish one must know the nutritional value of it. Let us check out the table given below which will give you an idea of how many total calories does it provide your body after consuming Toast Butter.

It is clear, that Toast Butter hardly contains any nutritional value. It does not provide your body with the essential nutrients. In case you wish to make it a healthy meal, you can include slices of raw vegetables such as cucumber, onions, cabbage, tomatoes etc with brown bread for higher nutritional values.