Almonds and its health benefits

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When it comes to nutrients, almonds really know how to shine! It is rich in nutritional qualities which help the body to boost energy anytime. It is generally consumed in raw form, but people also love to add them as ingredients in fruit salads, casseroles, and other dishes. It not only enhances the energy but it also adds a special flavor to any dish. Crushed almonds are crazily used for garnishing all the sweet dishes.

Health Benefits of Almonds

Let us analyze few medical health benefits of this tasty nut:

#1 Brain functioning

Almonds help in the development of a healthy human brain. Therefore they are considered to be essential food item for growing children. Riboflavin and L-carnitine are two vitamins that help to maximize the brain activity. Almond oil is used for body massaging of a child for nutritive health growth and normal functioning of the nervous system.

#2 Cholesterol control

Consumption of almonds regularly increases the level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL). This is an essential balance required for maintaining healthy cholesterol level.

#3 Reduced heart diseases

Almonds are rich in fats, Vitamin E, protein and potassium. Vitamin E reduces the risk of heart related problems. Almonds are also loaded with folic acid which helps in reducing the level of homocysteine, which build up in arteries causing more damage to the heart.

#4 Good for pregnancy

As mentioned above, almonds contain folic acid that is very essential for newborn babies to reduce the risk of birth defects. Almonds also help in stimulating the growth of healthy cell and tissue. Hence, these healthy nuts are often prescribed by doctors as a supplement of folic acid to pregnant women. These precious nuts are rich in vitamins, minerals and phosphorous. Needless to mention phosphorous provides strength for the bones and teeth. Regular intake of almonds keeps mothers and their babies healthy.

#5 Weight loss

In case you are planning to reduce weight, then almonds can be your friend. The mono-unsaturated fat and dietary fiber present in almonds stops you from over-eating. Almonds consist of manganese, copper and riboflavin which help in regenerating the energy. Almond-rich diet is good for obese people, it is sure to help them in shedding their excess weight.

#6 Prevents constipation

As mentioned earlier, almonds are one of the most fiber-rich foods. Fiber-rich food always prevents constipation. In order to gain the beneficial effects of the nut, one has to include significant amount of water in their diet as well. Including 4-5 almonds in a day is enough to maintain healthy digestion.

Calories in Almonds

A cup of almonds (100g) is about 529 Calories. So watch out for the total calorie intake when you incorporate almonds into your diet.

How about consuming almonds with better taste? High quality almonds are chosen to manufacture protein bars which can be your healthy snack for the evening. Visit to explore a variety of lip smacking flavors. Almond fudge and coconut almond can be your best choice. Gear up! Add almonds to your diet and stay healthy.

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