Protein Blog
Chinese bhel - know your calories
Street food, especially the Indo-Chinese foods sold street-side is extremely popular among the youngsters, as not only does it taste good, but it's quickly prepared and is quite economical. However, Indo-Chinese dishes are prepared using some of the unhealthiest ingredients such as MSG, commercially sold sauces that are loaded with sugar, preservatives, and artificial colours that give the dish a bright red appearance. One such dish is Chinese Bhel and in today's know-your-calories blog, we'll give you the complete breakdown of the dish. The Ingredients: The primary ingredient used here is crispy fried noodles, and they are deep fried in vegetable...
Living with hypertension; made easier.
Around 33% of Indians have been noted to suffer from Hypertension which is among the leading causes of heart ailments in the country. A bad diet combined with poor lifestyle choices results in various...
Posted on
Cheesy and creamy pasta - know your calories
Pasta is among the most popular dishes in the country right now, especially among youngsters and college-going students. Served in a creamy cheesy sauce, with roasted vegetables and meat that's optional, this dish is...
Posted on
5 gym etiquettes that you must follow
The new year is the time to get fit and many health and fitness enthusiasts start their workout regimes within the first few days of the year. We have discussed the importance of working...
Posted on
Questions?