Protein Blog
Optimizing nutrient timing for enhanced fitness and recovery
In the pursuit of fitness excellence, it's not just what you eat but when you eat that plays a crucial role in achieving optimal results. Nutrient timing is a strategy that involves coordinating the intake of specific nutrients, such as carbohydrates and proteins, around your workouts to maximize performance, support recovery, and achieve fitness goals. Here are five key points to consider when optimizing nutrient timing for enhanced fitness and recovery: Pre-Workout Fueling: The Importance of Timing and Composition Before hitting the gym, it's essential to provide your body with the right fuel. Aim to consume a balanced meal or...
Will ab exercises help you get a pack?
One of the most popular fitness myths that are seen in every gym across the country is that doing ab exercises such as crunches and planks will help you get a 6 or an 8...
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Living with hypertension; made easier.
Around 33% of Indians have been noted to suffer from Hypertension which is among the leading causes of heart ailments in the country. A bad diet combined with poor lifestyle choices results in various...
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Fancy a donut for breakfast? think again!
A donut is one of the most popular breakfast options in the west and recent years has gained popularity in India as well. These sugary, deep-fried balls of flour are an absolute nightmare for...
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5 trap foods that you should stay away from
To begin with, what are trap foods? They're the kind of foods that mislead you into believing that they're healthy, but they're anything but. These foods are marketed in a manner where consumers are...
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