Protein Blog

Kheema pav - know your calories

Kheema Pav is the go-to breakfast option for many, especially in metropolitan cities such as Mumbai and Bangalore. Kheema pav is minced meat, cooked with fried onions and spices to give it a rich and flavourful consistency and texture. Cooked over medium heat till the meat is tender, and the spices have released all their flavors, it's then served with a popular Indian bread called pav. So is Kheema Pav healthy? How many calories does it contain? Looking for answers? We've got you covered. Ingredients: Fried and caramelized onions and a bunch of spices slowly cooked with minced mutton meat till...


Cheesy and creamy pasta - know your calories

Pasta is among the most popular dishes in the country right now, especially among youngsters and college-going students. Served in a creamy cheesy sauce, with roasted vegetables and meat that's optional, this dish is...

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Know your calories - the hard to resist pav bhaji

Pav bhaji is a popular street food that initially gained a lot of popularity in Mumbai, with it slowly spreading all across the country. With a combination of mixed vegetables, butter, and spices, one...

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