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Protein Blog

How daily walks can greatly improve your quality of life

Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe and will help you feel better and more energetic throughout the day.  Helps stabilize blood sugar levels: India is soon becoming the diabetic capital of the world. Our sedentary lifestyle, to our diets, are all contributing towards insulin resistance and type 2 diabetes. Regular walking not only helps burn calories but also helps lower and stabilize blood sugar levels. If you suffer from type 2 diabetes...


Do not follow your favorite celeb's fitness routine!

We all have, at some point, looked at our favorite celebrities and have envied having a physique like them, and while it is good to set high standards, at some point, we need to...

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Why you should stop giving "health drinks" to your kids

  Health drinks that are doing more harm than good to your kids. Health drinks are extremely popular in India, especially among parents who want to provide their kids with the best nutrition possible....

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5 rooftop workouts that you must follow

Let's face it, the current pandemic has hit fitness enthusiasts hard, as gyms across the country have either kept their doors closed, or are functioning with a lot of restrictions. Fitness enthusiasts have therefore...

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Corn syrup – how bad is it actually?

“You use corn syrup in your bars!!!? Why not something healthy like honey?” - we have fielded this question 13,382 times in our short existence (past 1.5 years). For most customers, HFCS/Corn syrup are...

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