Protein Blog

Crispy veg burger - know your calories

Veg Burger, a popular American fast food dish that hit Indian shores years ago has slowly but surely gained a lot of popularity in the country, albeit with an Indian twist. And what’s not to like? A vegetarian patty is deep fried till golden crispy brown, served with eggless mayonnaise, lettuce, and a serving of french fries to go along with it. It’s the perfect meal for those who want to grab something to eat while on the go. But have you ever stopped and given it a thought on what sort of impact is it having on your health and...

Chatpata ragda patties - know your calories

Ragda patties is one of the most popular street snacks in major cities such as Mumbai, and for good reason, as it is economical, packs in a lot of flavour, and is quickly prepared. But...

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Chinese bhel - know your calories

Street food, especially the Indo-Chinese foods sold street-side is extremely popular among the youngsters, as not only does it taste good, but it's quickly prepared and is quite economical. However, Indo-Chinese dishes are prepared...

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Pani puri/gol gappa - know your calories

Pani Puri or Gol Gappa is one of the most, if not the most popular street snacks anywhere in the country. Every state has its twist to it, some stuffing it with spicy potatoes,...

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Kheema pav - know your calories

Kheema Pav is the go-to breakfast option for many, especially in metropolitan cities such as Mumbai and Bangalore. Kheema pav is minced meat, cooked with fried onions and spices to give it a rich...

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Energy bars and the hidden truth behind the source of energy

Energy bars have been all the rage in the last few years and manufacturers can thank their marketing teams for selling them as healthy meal options. Such is the demand for these so-called healthy...

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