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Protein Blog

Energy bars and the hidden truth behind the source of energy

Energy bars have been all the rage in the last few years and manufacturers can thank their marketing teams for selling them as healthy meal options. Such is the demand for these so-called healthy meal replacement energy bars that more and more manufacturers have started manufacturing and selling these sugary candy bars. So what's in them and why do they give consumers an instant boost of energy?  The ingredients: Most of these energy bars contain grains, nuts, and dry fruits, which in themselves, are a good source of complex carbohydrates, healthy fats, and fiber. The problem, however, is the quantity...

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