Protein Blog

Pani puri/gol gappa - know your calories

Pani Puri or Gol Gappa is one of the most, if not the most popular street snacks anywhere in the country. Every state has its twist to it, some stuffing it with spicy potatoes, while others use white peas, and some provide both. Puffed Semolina puris filled with Tamarind chutney and spicy water, this snack leaves many salivating and wanting more than just a single plate. Ever wondered how many calories a single plate of 6 puris contains? You've come to the right place. Ingredients: Semolina and refined flour Puris deep fried to a crispy consistency till puffed, stuffed with...

Things to keep in mind when trying to lose weight

Most of the people who hit the gym or partake in physical exercises such as cycling, jogging, swimming, etc do it with a purpose, that is to get fit and to stay healthy. Part...

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5 tips to stay fit during the festive season

Let's face it, any Indian festival is incomplete without lip-smacking delicacies, spicy and tangy snacks, and those mouth-watering desserts. If you are someone who follows fitness nutrition throughout the year or are particular about...

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