Protein Blog

Mass gainers and why they are a money waste

The supplement industry is loaded with useless products that seldom help you achieve what they claim. Supplements such as mass and weight gainers are directed towards a target audience that is new to the fitness industry, especially the younger college-going crowd, as they are the ones who usually struggle to put on weight. So why are mass gainers so bad? Let's take a closer look.  The ingredients: Typical mass and weight gainers are loaded with sugar and cheap carbohydrates that do nothing but spike your blood sugar, which can lead to fat gain. These same supplement manufacturers will then sell...