Protein Blog

Mass gainers and why they are a money waste

The supplement industry is loaded with useless products that seldom help you achieve what they claim. Supplements such as mass and weight gainers are directed towards a target audience that is new to the fitness industry, especially the younger college-going crowd, as they are the ones who usually struggle to put on weight. So why are mass gainers so bad? Let's take a closer look.  The ingredients: Typical mass and weight gainers are loaded with sugar and cheap carbohydrates that do nothing but spike your blood sugar, which can lead to fat gain. These same supplement manufacturers will then sell...


Top 5 superfoods that you must consider including in your diet.

Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat....

Posted on


Do not follow your favorite celeb's fitness routine!

We all have, at some point, looked at our favorite celebrities and have envied having a physique like them, and while it is good to set high standards, at some point, we need to...

Posted on


Why you should stop giving "health drinks" to your kids

  Health drinks that are doing more harm than good to your kids. Health drinks are extremely popular in India, especially among parents who want to provide their kids with the best nutrition possible....

Posted on


He eats more than me.. but boy, how does he manage to stay so lean?

Every one of us has that buddy in our group who does not miss all the beer binges, pizza dinners and yet stays pretty lean. Much to our envy and with no visible reasons...

Posted on


Subscribe to New Offers!
Get on the List
For the latest and greatest on new launches, hot offers and blog updates
Yay!, we will send you an email with current running Offers
Thank You
Questions?