Protein Blog

Chinese bhel - know your calories

Street food, especially the Indo-Chinese foods sold street-side is extremely popular among the youngsters, as not only does it taste good, but it's quickly prepared and is quite economical. However, Indo-Chinese dishes are prepared using some of the unhealthiest ingredients such as MSG, commercially sold sauces that are loaded with sugar, preservatives, and artificial colours that give the dish a bright red appearance. One such dish is Chinese Bhel and in today's know-your-calories blog, we'll give you the complete breakdown of the dish. The Ingredients: The primary ingredient used here is crispy fried noodles, and they are deep fried in vegetable...

Know your calories - misal pav

One of the most popular snacks or meal options in India, especially in Maharashtra and Mumbai is the traditional Misal pav, which is made using a mixture of various spices, condiments, and farsan all...

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Know your calories: the convenient yet delicious chicken frankie

Chicken Frankie is one of the most popular snacks and for some even a meal option, as not only is it easily available, it's prepared almost immediately and conveniently carried around as well. Popular...

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Know your calories - hakka noodles

HYP is back with another blog covering the calorie count of foods that we consume often, but seldom have access to the nutritional information about. In today’s blog, we’ll be covering one of the most...

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Know your calories - pizza

One of the most popular fast-food meals is pizza and with pizza chains rapidly growing across the country, more and more Indians are turning to this cheesy Italian classic. So are the commercially sold...

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