Protein Blog

Know your calories - misal pav

One of the most popular snacks or meal options in India, especially in Maharashtra and Mumbai is the traditional Misal pav, which is made using a mixture of various spices, condiments, and farsan all served with Pav or bread. The gravy contains lentils that when prepared correctly, are extremely healthy as not only are they a good source of complex carbohydrates and fiber, but also pack in a significant amount of protein. So is Misal pav a nutritious meal or a snack, or is there something more to it? In today's Know Your Calories blog, we've analyzed the ingredients and...


Know your calories: the convenient yet delicious chicken frankie

Chicken Frankie is one of the most popular snacks and for some even a meal option, as not only is it easily available, it's prepared almost immediately and conveniently carried around as well. Popular...

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Know your calories - hakka noodles

HYP is back with another blog covering the calorie count of foods that we consume often, but seldom have access to the nutritional information about. In today’s blog, we’ll be covering one of the most...

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Know your calories - pizza

One of the most popular fast-food meals is pizza and with pizza chains rapidly growing across the country, more and more Indians are turning to this cheesy Italian classic. So are the commercially sold...

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