Protein Blog
Pani puri/gol gappa - know your calories
Pani Puri or Gol Gappa is one of the most, if not the most popular street snacks anywhere in the country. Every state has its twist to it, some stuffing it with spicy potatoes, while others use white peas, and some provide both. Puffed Semolina puris filled with Tamarind chutney and spicy water, this snack leaves many salivating and wanting more than just a single plate. Ever wondered how many calories a single plate of 6 puris contains? You've come to the right place. Ingredients: Semolina and refined flour Puris deep fried to a crispy consistency till puffed, stuffed with...
Busting some of the most popular fitness myths
Every gym and every fitness influencer at some point has led you to believe that some of the things that you are doing, or the foods that you are consuming are bad for you....
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How a high protein diet can be beneficial to one and all
Protein is one of the most important macronutrients, as it is the building block of life and plays a vital role in ensuring that the human body functions efficiently throughout the day. Gone...
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Why the humble samosa pav isn’t so humble
One of the most popular snacks in India is the humble Samosa Pav that is available in every nook and corner of the country. It has often been one of the most preferred evening...
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