Protein Blog
Ranking the top 5 economical protein sources
As of late, protein supplements have seen a significant increase in prices, owing to the various excise duty revisions. Given the fact that there has been an approximate 50% hike in prices, purchasing whey protein or consuming more than one scoop a day is out of their budget. But that shouldn’t hinder you from completing your daily protein intake, as there are alternate and more economical sources of protein that you can include in your daily diet. In today’s blog, we’ve listed 5 economical sources of protein that you can consider including in your diet. Soy chunks: One of...
Will ab exercises help you get a pack?
One of the most popular fitness myths that are seen in every gym across the country is that doing ab exercises such as crunches and planks will help you get a 6 or an 8...
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Does a high-protein diet cause kidney failure
One of the most popular and infamous myths when it comes to health and nutrition is that a high protein diet can lead to kidney damage and in extreme cases, can cause complete kidney...
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Top 5 superfoods that you must consider including in your diet.
Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat....
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Busting some of the most popular fitness myths
Every gym and every fitness influencer at some point has led you to believe that some of the things that you are doing, or the foods that you are consuming are bad for you....
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Smart changes to make your tea time snacking healthy
Let's face it, we all enjoy a hot cup of tea or coffee on a cold winter's day, or when it's raining outside, or for breakfast. We enjoy our hot beverage and many of...
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Why you should stop giving "health drinks" to your kids
Health drinks that are doing more harm than good to your kids. Health drinks are extremely popular in India, especially among parents who want to provide their kids with the best nutrition possible....
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