Protein Blog
Debunking the top 5 fitness myths
Getting fit and staying healthy is a goal that many set out to achieve. While fitness goals may vary from one person to the other, one thing is certain, we've all come across fitness advice from those who claim to know a lot about fitness. In today's blog, we've listed and debunked the top 5 fitness myths that will help you attain a sense of clarity You can't have cheat meals: One of the most common fitness myths is that you cannot have cheat meals, ever. If you keep such an approach n mind, then chances are that your...
Ranking the top 5 economical protein sources
As of late, protein supplements have seen a significant increase in prices, owing to the various excise duty revisions. Given the fact that there has been an approximate 50% hike in prices, purchasing whey...
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Will ab exercises help you get a pack?
One of the most popular fitness myths that are seen in every gym across the country is that doing ab exercises such as crunches and planks will help you get a 6 or an 8...
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Does a high-protein diet cause kidney failure
One of the most popular and infamous myths when it comes to health and nutrition is that a high protein diet can lead to kidney damage and in extreme cases, can cause complete kidney...
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Top 5 superfoods that you must consider including in your diet.
Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat....
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Busting some of the most popular fitness myths
Every gym and every fitness influencer at some point has led you to believe that some of the things that you are doing, or the foods that you are consuming are bad for you....
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Smart changes to make your tea time snacking healthy
Let's face it, we all enjoy a hot cup of tea or coffee on a cold winter's day, or when it's raining outside, or for breakfast. We enjoy our hot beverage and many of...
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