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Protein Blog

Top 5 superfoods that you must consider including in your diet.

Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat. If you are someone who is struggling to make the right food choices, then today's blog will help you get some much-needed clarity. We shall take a look at the top 5 superfoods that you must include in your diet.    Eggs: Eggs are one of the healthiest foods that you can include in your diet. Not only are they packed with vitamins, but are rich...


Busting some of the most popular fitness myths

Every gym and every fitness influencer at some point has led you to believe that some of the things that you are doing, or the foods that you are consuming are bad for you....

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Fancy a donut for breakfast? think again!

A donut is one of the most popular breakfast options in the west and recent years has gained popularity in India as well. These sugary, deep-fried balls of flour are an absolute nightmare for...

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5 trap foods that you should stay away from

To begin with, what are trap foods? They're the kind of foods that mislead you into believing that they're healthy, but they're anything but. These foods are marketed in a manner where consumers are...

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5 rooftop workouts that you must follow

Let's face it, the current pandemic has hit fitness enthusiasts hard, as gyms across the country have either kept their doors closed, or are functioning with a lot of restrictions. Fitness enthusiasts have therefore...

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Why you should stay miles away from anabolic steroids

Anabolic steroids are known to give athletes a competitive edge over their peers, and over the years, have found their way into modern-day sports. Besides being illegal, anabolic steroids are outright dangerous and can...

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