Protein Blog
Fancy a donut for breakfast? think again!
A donut is one of the most popular breakfast options in the west and recent years has gained popularity in India as well. These sugary, deep-fried balls of flour are an absolute nightmare for all those who intend to get fit and staying in shape, as these sugary treats can start showing on your waist within a few weeks. So what makes these sugary balls of dough so unhealthy? Let's take a closer look. A quick glance at the nutritional information shows that a staggering 207 calories come from fats alone and 236 calories come from carbohydrates, most of which...
Know your calories – vada pav
Mumbai’s very own burger. Vada Pav and Mumbai are synonymous. Every Mumbaikar is so fond of this crispy, flavorful everyday sandwich. This inexpensive snack Vada pav is another love of Mumbaiites after pav bhaji....
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Know your calories - vada pav - hyprotein
A favorite Mumbai delicacy, vada pav is a staple dish which is eaten by one and all for its distinct taste. It is filling and is easy in the pocket, making it a lunch...
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