Protein Blog
The doughnut’s doppelganger: the dreaded medu wada
One of the most popular breakfast and mid-day snacking dishes in India is the medu wada, which is a savoury circular dish, which closely resembles a doughnut. Just like the donut, the medu wada is also deep-fried and regular consumption of this dish can lead to weight gain and other health-related issues. So what is it that makes this popular snack so unhealthy? Fats: Over 60% of the calories in a medu wada come from fats, all of which come from refined and unhealthy oils that are used to deep fry this dish. This oil is reused multiple times and...
Know your calories - chicken nuggets
Chicken Nuggets is an easy snack, which is loved and relished by kids and adults alike. This kid-friendly and widely popular snack is very often demanded by kids. Should you give into to your kiddos' requests for...
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Know your calories - veg momo
Momos have become the king of street food in the past decade in India. Easily available, portable and with no paraphernalia needed other than a steamer, they are much easy. And are cheap too:...
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Know your calories – vada pav
Mumbai’s very own burger. Vada Pav and Mumbai are synonymous. Every Mumbaikar is so fond of this crispy, flavorful everyday sandwich. This inexpensive snack Vada pav is another love of Mumbaiites after pav bhaji....
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Know your calories - samosa
Samosas are probably one of the most popular Indian appetizers of all time. I mean who can resist a flaky samosa pastry, stuffed with a spicy, mouthwatering potato filling that’s deep fried till golden....
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Know your calories - vada pav - hyprotein
A favorite Mumbai delicacy, vada pav is a staple dish which is eaten by one and all for its distinct taste. It is filling and is easy in the pocket, making it a lunch...
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