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Protein Blog

Beer vs wine vs spirits calorie count?

  Do you think you eat pretty healthily? You've cut down on the sugary snacks and fry-ups? So why aren't you losing weight? The answer could be in that glass in front of you, and the calories in that. It certainly doesn't feel like the equivalent of a doughnut, but as far as your belly's concerned, it is. So, how many calories are in beer?Booze, unfortunately, is full of calories – only fat has more. It's not for nothing that the roll of lard around your middle is called a beer gut. So, if you seriously want to lose weight,...