Protein Blog
Top 5 superfoods that you must consider including in your diet.
Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat. If you are someone who is struggling to make the right food choices, then today's blog will help you get some much-needed clarity. We shall take a look at the top 5 superfoods that you must include in your diet. Eggs: Eggs are one of the healthiest foods that you can include in your diet. Not only are they packed with vitamins, but are rich...
Do not follow your favorite celeb's fitness routine!
We all have, at some point, looked at our favorite celebrities and have envied having a physique like them, and while it is good to set high standards, at some point, we need to...
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Busting the top 5 fitness myths
In today's day and age, millions of people have been forced into taking their health and well-being seriously, which has resulted in people making healthier lifestyle changes. Due to the dearth of information available...
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Why you should stop giving "health drinks" to your kids
Health drinks that are doing more harm than good to your kids. Health drinks are extremely popular in India, especially among parents who want to provide their kids with the best nutrition possible....
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5 rooftop workouts that you must follow
Let's face it, the current pandemic has hit fitness enthusiasts hard, as gyms across the country have either kept their doors closed, or are functioning with a lot of restrictions. Fitness enthusiasts have therefore...
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The doughnut’s doppelganger: the dreaded medu wada
One of the most popular breakfast and mid-day snacking dishes in India is the medu wada, which is a savoury circular dish, which closely resembles a doughnut. Just like the donut, the medu wada...
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Beer vs wine vs spirits calorie count?
Do you think you eat pretty healthily? You've cut down on the sugary snacks and fry-ups? So why aren't you losing weight? The answer could be in that glass in front of you,...
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Questions?