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Protein Blog

Mass gainers and why they are a money waste

The supplement industry is loaded with useless products that seldom help you achieve what they claim. Supplements such as mass and weight gainers are directed towards a target audience that is new to the fitness industry, especially the younger college-going crowd, as they are the ones who usually struggle to put on weight. So why are mass gainers so bad? Let's take a closer look.  The ingredients: Typical mass and weight gainers are loaded with sugar and cheap carbohydrates that do nothing but spike your blood sugar, which can lead to fat gain. These same supplement manufacturers will then sell...


Do not follow your favorite celeb's fitness routine!

We all have, at some point, looked at our favorite celebrities and have envied having a physique like them, and while it is good to set high standards, at some point, we need to...

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Why you should stop giving "health drinks" to your kids

  Health drinks that are doing more harm than good to your kids. Health drinks are extremely popular in India, especially among parents who want to provide their kids with the best nutrition possible....

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5 rooftop workouts that you must follow

Let's face it, the current pandemic has hit fitness enthusiasts hard, as gyms across the country have either kept their doors closed, or are functioning with a lot of restrictions. Fitness enthusiasts have therefore...

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15 popular nutrition myths that we all grew up with..

1) Eggs more than 3-4 a week is bad for you   2) Always veggie options are much better than meats.   3) Oils are better than butter for cooking   4) Do not...

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