Protein Blog

Kheema pav - know your calories

Kheema Pav is the go-to breakfast option for many, especially in metropolitan cities such as Mumbai and Bangalore. Kheema pav is minced meat, cooked with fried onions and spices to give it a rich and flavourful consistency and texture. Cooked over medium heat till the meat is tender, and the spices have released all their flavors, it's then served with a popular Indian bread called pav. So is Kheema Pav healthy? How many calories does it contain? Looking for answers? We've got you covered. Ingredients: Fried and caramelized onions and a bunch of spices slowly cooked with minced mutton meat till...

Busting the top 5 fitness myths

In today's day and age, millions of people have been forced into taking their health and well-being seriously, which has resulted in people making healthier lifestyle changes. Due to the dearth of information available...

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How a high protein diet can be beneficial to one and all

  Protein is one of the most important macronutrients, as it is the building block of life and plays a vital role in ensuring that the human body functions efficiently throughout the day. Gone...

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Why the humble samosa pav isn’t so humble

One of the most popular snacks in India is the humble Samosa Pav that is available in every nook and corner of the country. It has often been one of the most preferred evening...

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