Protein Blog
Smart lifestyle changes that will help you get back into shape
The ongoing pandemic has been hard on one and all, especially on those who are used to an active lifestyle. Understandably, many individuals are finding it hard to deal with weight management and other health-related issues while working at home. So what can be done to tackle the issue at hand? Below are a few tips that will help you stay fit and healthy, while also dealing with issues that are normally associated with working a desk job for hours at end. Take a break every hour to stretch: Sitting on a laptop for hours, in the end, can cause...
Smart changes to make your tea time snacking healthy
Let's face it, we all enjoy a hot cup of tea or coffee on a cold winter's day, or when it's raining outside, or for breakfast. We enjoy our hot beverage and many of...
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Busting the top 5 fitness myths
In today's day and age, millions of people have been forced into taking their health and well-being seriously, which has resulted in people making healthier lifestyle changes. Due to the dearth of information available...
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Why you should stop giving "health drinks" to your kids
Health drinks that are doing more harm than good to your kids. Health drinks are extremely popular in India, especially among parents who want to provide their kids with the best nutrition possible....
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5 rooftop workouts that you must follow
Let's face it, the current pandemic has hit fitness enthusiasts hard, as gyms across the country have either kept their doors closed, or are functioning with a lot of restrictions. Fitness enthusiasts have therefore...
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The doughnut’s doppelganger: the dreaded medu wada
One of the most popular breakfast and mid-day snacking dishes in India is the medu wada, which is a savoury circular dish, which closely resembles a doughnut. Just like the donut, the medu wada...
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