Protein Blog
How a high protein diet can be beneficial to one and all
Protein is one of the most important macronutrients, as it is the building block of life and plays a vital role in ensuring that the human body functions efficiently throughout the day. Gone are the days where a protein-rich diet was consumed only by fitness enthusiasts and bodybuilders. With new research indicating that proteins can help increase one’s immunity and fight off illnesses, more people are now making smart changes to their meals and diets to include a fair amount of protein in every meal. The Indian Diet: One of the major problems in the Indian diet is...
5 fruits that are super healthy
1. Apple Apples are one of the most popular and delicious fruits on the planet. They are rich in Vitamin C, fiber, flavonoids, and various antioxidants. The phytonutrients in apple may help reduce...
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5 reasons to include berries in your diet
1.Rich in antioxidants Almost all berries are rich in antioxidants like resveratrol, ellagic acid, and anthocyanins. Antioxidants keep free radicals and inflammation under control, in addition to protecting your cells they also guard...
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5 reasons to include oats in your diet
Oats is one super food that can easily fit itself to suit your needs. Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead...
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Top 5 super foods to include in your diet
Superfoods are considered to be especially beneficial for our health due to the nutrients and compounds they contain. Super foods come in many forms, including protein from plant and animal sources, whole grains, vegetables and...
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5 fruits that are good for diabetics
To fight diabetes, it’s crucial to maintain a healthful diet along with routine physical activities. While dealing with diabetes, it’s imperative to restrict the intake of sugar or glucose and hence portion control is...
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Health benefits of almonds
Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.
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